Psy News

July 26, 2010

Mindfulness and exercise?

Filed under: Psychology Articles — Tags: , , , , — admin @ 12:00 am
Now I know this might seem a strange heading when we think of mindfulness practice normally, but this isn’t ‘treatment as usual’. The definition of mindfulness in this study is ‘The body scan practice involves systematically moving awareness through each part of the body and noticing the presence of sensation in a detailed and precise … Read more...

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